We all want the best for our kiddos and that includes what we feed them. Today on Family Food Live, we are sharing 5 Kid Recipes That Will Help Feed Their Brains! These recipes feature the top brain foods for kids and adults!
Join us for Family Food Live at 11 am CST/12 Noon EST every Wednesday and Friday! We will be live on the Burnt Macaroni Facebook page every Wednesdays and the Quirky Momma Facebook page today and every Friday. If you want to make sure you never miss an episode, like or subscribe to our Facebook pages now!
And today we have a new free gift for you!
It’s a free 6-pack of Primal Kitchen Dark Chocolate Energy Bars and it’s one of our 5 Kid Recipes That will Help Feed their Brain. These bars are filled with 15 grams of protein and 6 grams of dietary fiber per serving. It’s made with real ingredients that are also a good source of iron and healthy fats.
If you are interested in becoming a member of Thrive Market, you will get up to 50% off your favorite wholesome brands. Go to the Thrive Market registration page to look around and get your free gift.
Now on to today’s recipes! All of these recipes will feature at least one “super food” that is perfect for our growing kids (and for us too!)
Sausage and Egg Breakfast Roll-Ups
Shopping List:
- 1 box Sausage Links
- Eggs
- Salt & Pepper to taste
- Cheddar Cheese, shredded
- 1 cup Baby Spinach
- White Corn or Flour Tortillas
Instructions:
- Using a large skillet, cook the sausage links on medium-high heat, remove from pan
- In a mixing bowl, whisk together the eggs with a splash of water, season with salt & pepper
- Cook eggs in the same pan as the sausage links
- Add the spinach with about 2 minutes left on the eggs
- Remove from heat
- Add eggs and spinach to center of tortilla
- Top with shredded cheese and one sausage link
- Roll up with seam side down on a baking sheet with parchment paper
- Bake for 10-15 minutes or until golden brown
Oatmeal Yogurt Cups
Another great option for a kids breakfast that includes at least 2 “brain foods” is this recipe for Oatmeal Yogurt Cups.
Apple Peanut Butter Slices
Shopping List
- 1 Apple
- Peanut or Almond Butter
- Nutella
- Raisins
- Dried Cranberries
- Sliced Almonds
Instructions:
- Slice apples into large round slices (core beforehand if you have a tool to do so)
- Spread peanut butter, almond butter or Nutella on apple
- Top with raisins or dried cranberries and almond slices
- Can also use chocolate chips, M&M’s, or other types of nuts
Parmesan Kale Chips
Shopping List:
- Bag of Organic Kale
- 1/4 teaspoon Salt
- 2 tablespoons Extra Virgin Olive Oil
- 2 tablespoons Parmesan Cheese, grated
Instructions:
- Preheat oven to 350 degrees
- Wash and separate kale into bite sized pieces
- In a large bowl, add kale, olive oil and salt and mix
- Add parmesan cheese and mix again
- On a lined baking sheet, place kale in a single layer on top
- Bake for 5-7 minutes or until edges start to brown
Join Family Food Live with Holly & Chris every Wednesday and Friday at Noon CST on either the Quirky Momma Facebook page or the Burnt Macaroni Facebook page!
We are also so excited to share our first Family Food Live Apron with you. Be the first to pick one up and start cooking with us! Just click buy now below!
Here are a few of our favorite products from Family Food Live (affiliate links)
- Fresh Baby Ice Cube Trays with lids
- Cuisinart Food Processor
- The I Heart Naptime Cookbook by Jamielyn Nye
- Giant Popcorn bowl
- Individual Popcorn bowls
- VillaWare Uno Classic Waffle Maker
- VillaWare Farmyard Waffle Maker
- Taco Holder
- Pyrex Baking Dishes
- Hand Blender
- Pizza Peel
- Pizza Wheel (cutter)
- Pizza Stone
- Pre-Seasoned Cast Iron Double Burner Reversible Grill/Griddle
- Cuisinart Chef's Classic Stainless 5-1/2-Quart Saute Pan with Helper Handle and Cover
- BPA free lunch containers
- Egg Rite Egg Timer
- Fit and Fresh container
- One Touch Electric Bottle Opener
- Half Pint Wide Mouth Mason Jars
- Ninja Professional Blender
- Zoku Quick Pop Maker
- Williams-Sonoma Open Kitchen Half Apron in Red or Blue
- Plano Half-Size Stowaway with Adjustable Dividers - for road trip snacks
- Curious Chef 3-Piece Nylon Knife Set
- Cuisinart 2 Quart Ice Cream Maker
- Victorinox Fibrox Straight Edge Chef's Knife, 8-Inch
- Lemon Squeezer
- Mason Jars
- Crockpot
- Apple Corer
- Popcorn Bowl
- MaxiMatic double burner hot plate
- Glass Egg carton
- Black & Decker 4 slice toaster
- Hamilton Beach Hand Mixer
- Cuisinart 8-cup Food Processor
- Meat Mallet
- Ice Cream or Cookie Scooper
- Norpro Butter Keeper
- Norpro Butter Keeper
- 3-Piece Veggie Peeler
- Garlic Press
The post 5 Kid Recipes That Will Help Feed Their Brains! appeared first on Kids Activities Blog.
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