Gluten Free Tofu, Spinach, and Mushroom

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Gluten Free Tofu, Spinach, and Mushroom is not only gluten-free, but an excellent vegetarian healthy lunch option.  Eat it alone or I find it over a helping of brown rice to be the absolute best.  It’s low calorie and low carb, if you choose to opt out of the rice.  Perfect for your weight-loss goals!

Ingredients for Gluten Free Tofu, Spinach, and Mushroom

• 1 Tbsp Coconut oil
• 1 package extra firm tofu, drained and pressed
• 2 cups of sliced mushrooms
• 2 Tbsp of Gluten-Free All-Purpose Flour
• 1 small onion, minced
• 1 cup of baby spinach
• 1/2 cup of soy sauce
• 2 1/2 Tbsp of water

Directions for Gluten Free Tofu, Spinach, Mushroom

1. Add coconut oil to the skillet, adjust to medium heat.
2. Add mushrooms and cook until they are brown (~4-5 minutes).
3. Tofu should be drained and dry at this point.  Coat tofu with flour.  Add to skillet with minced onions.  Cook until golden brown.
4. Add spinach.  Cook until wilted (~3 minutes).
5. Add soy sauce and water.  Turn off heat and let mixture simmer for 2-3 minutes.

Optional

1. Serve over rice of your choosing.

Time:

Prep time: 5 minutes
Cook time: 20 minutes
Yield: 5 servings

Nutrition (without rice):

Calories 149 kcal
Protein 16 g
Fat 9 g
Carb 8 g
Fiber 3 g
Sugar 1 g

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