Lean Lo Mein

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Lean Lo Mein is a great dish, packed with healthy protein, vitamins, and minerals.  Make it in a Wok and enjoy now, or make a big batch and meal plan ahead!  This is a healthy lunch I know you’ll be adding to your “Must-make” lists!

Ingredients for Lean Lo Mein

• 1 lb, Extra Lean Ground Beef (7% fat)
• 2 tsp, Oil – Sesame Oil (Toasted or Regular)
• Handful Fresh Snow Peas (1/4-1/3 cup)
• Crown of Broccoli Florets, chopped into smaller pieces
• 1 cup, Green Onions
• 1/2 cup, Red Onions
• Dash of red pepper flakes
• 1/2 T of garlic powder
• 3 Tbsp, Low Sodium Soy Sauce
• 1 tsp, Ginger (freshly prepared or powder)
• 1, 7 oz. Udon Noodle package

Directions for Lean Lo Mein

1. Over medium high heat, heat Sesame oil in a Wok or non-stick saucepan.
2. Cook beef until brown, remove from wok and set aside.
3. Add red onion, carrots, green onions, broccoli, and snow peas.  Cook until tender (3-4 minutes).
4. Add ginger, soy sauce, beef, and Udon noodles.  Cook for additional minute while mixing, then serve.

Time:

Prep time: 10 minutes
Cook time: 15 minutes
Yield: 4 servings

Nutrition:

Calories 437 kcal
Protein 33 g
Fat 14 g
Carb 15 g
Fiber 7 g
Sugar 5 g

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